The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. Aquatics Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. Enhance your health and fitness with our dynamic group exercise schedule designed to meet your needs. If you have any other questions please call 423.236.2594 or email Leslie Evenson at levenson@southern.edu. Per 30min lesson Member $28, Nonmember $38 To ensure quality and cost effective programming, the aquatic department reserves the right to combine, add, or cancel classes as necessary. We structure our programs and challenges for your success. YMCA Member: $56.00. Graduates will be able to back float for 10 seconds, streamline with straight leg kicks, propulsive kicks on back, rollovers and turnarounds. Find schedules below for all of our aquatic programs, including adult lap swim, family open swim and water fitness classes. Swimming Lessons 40 minute swimming assessment The Wellness Center is offering a one time, introductory swimming lesson, 40 minutes for $30, available as a one-time purchase, limit one per person. 813-929-5252. All skill and interest levels are welcome. This pool is used for gentle fitness classes, wellness swims, swimming lessons, fun swims, nursery swims, and rentals. Scheduled during dependent hours, the family open swim time is geared to, but not limited to, family entertainment. Our commitment is to assist youby offering a variety of premier services. We were sold on joining because even though it is pricey, we felt it was definitely worth it -- they have both an indoor and outdoor swimming pool, tennis courts, racquetball . Private lessons are available for each session and are a good option for those who want or may need more one-on-one attention. This state-of-the-art facility boasts 20,000 square feet of fitness space over three levels, a 52-and-a-half-foot climbing wall, a 50-meter competitive swimming pool, an 18-foot deep diving well, a recreation swimming pool, a one-ninth-mile jogging track, two basketball/volleyball courts, one multi-activity gym, a caf, locker rooms, upgraded Our services cover all aspects of health from fitness, training, and relaxation to emergency CPR and First Aid. You can continue lowering your dues with each referral until you pay no monthly dues! Heat Safety Please be aware that over-exposure to heat can be hazardous to your health. Spa Harmony offers massages, body work, skin care, and nail treatments. Athens Limestone Hospital Wellness Center has been serving Limestone County and surrounding areas since 1999. Boot Camp, Body Burn, Zumba, spinning, yoga and Tai Chi classes also are provided. Winter 2023 Swim Lesson Sign-Ups. We offer private, duet and group training options. Through positive reinforcement, practice and patience, students learn water-safe swimming skills while having fun. Sanford Health Plan strives to streamline the insurance process, integrating coverage and care through Sanford Health for a better patient experience and low premiums. Cancellation the day of or after will NOT be refunded. 7 am- 12 pm Fitness Pool Hours Monday-Thursday 6 am- 8 pm Fri. 6 am-7 pm / Sat. Wellness for Women is a 60-days for $60 individualized exercise program designed to assist women in reaching their health and fitness goals. We are working with our app developer to edit the language to Registration Full or Sold OutAlso, please note that the sessions are sorted in numerical, order not in ascending 12-hr time. American Red Cross certification and recertification offerings, which include Lifeguarding, First Aid and CPR/AED for the Professional Rescuer. Wipe Off Equipment Use provided gym wipes on machines or benches. They develop max efficiency and endurance for stroke. Referral credit is only awarded for a new membership, not for adding a member to an existing membership. REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. If you feel faint, light-headed or dizzy at any time, move to a cooler area immediately. It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may affect your browsing experience. All classes below listed by the days of the week. The USD Wellness Center staff are committed to offering quality swimming lessons and are compliant with the American Red Cross Swim Lessons standards. Classes are kept at a minimum for optimum instruction. Get Directions. This facility offers a wide range of services and programs for the entire family, including cardio and strength equipment, an indoor pool, pickleball courts, group fitness and yoga classes, and more. For all pool/swimming programs requests please. For pricing information or to schedule a tour, call 262-767-7000. This interactive class is designed for little ones to become comfortable in and around the water. Copyright 2023 Sanford Health. Instructors will communicate with parents to ensure the class is working towards agreed upon goals. Payment is due at the time of registration. KRMC's Del E. Webb Wellness Center members have access to state-of-the-art cardiovascular and strength training equipment, aerobics, racquetball, basketball, and a heated indoor swimming pool. Washington, PA 15301. Click here to view our programs. Shower Please take a soap shower before entering any of the pools or the whirlpool. As humans, were not born with the innate ability to swim. Specialty services and amenities round out the center's offerings and include clinical services such as nutrition counseling and weight management services; spa services such as massage therapy, a full service hair salon, body wraps, waxing and manicures; and personal training services including land- and water-based group and private swim Class time is 25 minutes. Ages 6 months - 4 years. Breast Cancer Survivors and the women in their lives who support them are invited to attend this monthly gathering. These 30-minute classes have a student to instructor ratio of 4:1. . Whats included: Each candidate will receive the instructors manual that is required for the course. Website Design by Higher Images, Students will build endurance in preparation for swimming greater distances. 2700 Healing Way, Suite 101, Wesley Chapel, FL 33543. Welcome to the MUSC Wellness Center. View Details . Join Milestone Management Disclaimer Privacy Policy Daycare Swim Lessons. Emphasis will be placed on stroke refinement, starts, turns, warm-up, supplemental exercises, and fun. This level is for children who are able to swim independently and are ready to learn the basics of all four competitive strokes. With 49 locations and 150 providers, the Center has been a launch point for groundbreaking cures, including the first Cancer Breakthroughs 2020 trial in the U.S. Cost: All core classes are free with membership except where noted. Student to instructor ratio for Levels 1 and 2 is 4:1. Learn stroke development, basic water safety and how to help in an emergency. Private Lessons are also offered in a 1:1 or 1:2 . Parents are required to enter water with child. Swim Lessons. Students will build endurance in preparation for swimming greater distances. $39.99 Water Aerobics Plan includes 4 Classes per month and unlimited use of Cardio and Strength Studios. Participants must complete the online portion of the course before the first class date. After gaining comfort and confidence in the water, children in this class will start learning the basic body positions and movements necessary for swimming. Mix and Match Pool and Studio Classes! For more information please contact us at 678-604-6275 or complete our contact form here. Gym & Fitness Center in Johnson City | The Wellness Center Premier fitness facility in Johnson City, Tennessee Unlock unlimited fitness classes, state-of-the-art equipment, indoor/outdoor pools, and more for only $59.50 per month. Call940.687.4991 today for more information. Improve Your Skills in Our Swim Clinic Advance and develop the technique and efficiency of your stroke in the water. These (five) 30 minute classes allow participants to learn how to help orient their children and themselves to the water, and to supervise water activities safely. Cancellations received on or after the 16th of the current month will be honored on the last day of the following month. Specially designed for youth 6 years old & up who are interested in developing their competitive swimming skills. Box 341880, Milwaukee, Wisconsin 53204, Privacy Policy | Notice of Privacy Practices | Notice of Nondiscrimination | Terms of Use | SMS Terms and Conditions, 750 W. Virginia St. P.O. This is an intermediate class. 7:00 AM - 5:00 PM Stay the Duration Please stay until the end of class; leaving before the end of class is disruptive to other members. We are so much more than a gym, were the perfect fit for your lifestyle with classes and activities for all ages and life stages. Any class cancelled by the Aquatics Department will be refunded in full. Stingrays Youth Level 3 This is an intermediate class. HCM Wellness Center Revitalization Updates, HCM Health Information Management Department, Pricing and Insurance for Healthcare Services. Classes are once per week for 30 minutes to encourage year-round lessons. The MedFit Program is a 60-day guided exercise program customized to your specific fitness goals. Location The Wellness Center . Alongside treating patients with exceptional care every day, our goal is to improve the human condition through growth and innovative pursuits including world clinics, research and genetics. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Ages 6 years and up. Red Cross Certifications The Wellness Center offers courses in Adult and Pediatric First Aid/CPR/AED and Lifeguarding through the American Red Cross Water Aerobics Class Group Fitness Schedule The pool temperature is 91 to 93 F . To learn more about our membership options and current promotions, please contact a Membership Representative at membership@nch.org. The objective is to continually build upon the front crawl and elementary backstroke for better endurance and stroke mechanics, as well as improvement on the back crawl, butterfly, breaststroke and sidestroke. 2500 Wellness Drive, Harrisonburg, VA 22801. The focus of this level is to build confidence and learn basic water safety skills through fun and games. Burlington, WI 53105 Get directions Phone: 262-767-7000 Fax: 262-767-7152 Location type: Fitness Hours of operation Mon: 5 a.m. to 9 p.m. Tues: 5 a.m. to 9 p.m. Swim Lessons are first come, first serve. Private Swim Lessons Learn-to-Swim Lessons Personal Training Services Birthday Party Rentals Therapeutic Recreation Links of Interest Operating Hours: Monday-Saturday 6:00am-8:00pm & Sundays 12:00-6:00pm Swim Meet Schedule Group Swim Lesson Schedule - Session 3 Group Fitness Schedule & Class Descriptions Pool Use Schedule WAC Evaluation - Let Us Know! Cost: Per 30min lesson - Member $28, Nonmember $38 Package of five-30min lessons - Member $130, Nonmember $180 Schedule Lesson Semi-Private Swim Lessons Families that want to swim more than once per week are encouraged to register for multiple days. Cell Phone Usage The use of cell phones in the locker rooms is strictly prohibited. Cape Coral. NCH offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center. Click the link below to view a class schedule for January 2023. $8 maintenance fee will be charged per month during the LOA period. Ages 6 months - 3 years old WATER DIAPER MUST BE WORN AT ALL TIMES SESSION 1 JUNE 5 - JUNE 1511:00 AM 6:00 PM SESSION 2 JUNE 19 - JUNE 2911:00 AM 6:00 PM SESSION 3 JULY 10 - JULY 2011:00 AM 6:00 PM SESSION 4 JULY 24 - AUGUST 311:00 AM 6:00 PM, The instructors introduce your child to the water while focusing on comfort in the water, blowing bubbles and submersion all in a fun and safe manner. To view dates and pricing please visit our Swim Lessons information page. Language assistance services are available free of charge during your Aurora visit. Package of five-30min lessons Members $75 per swimmer, Nonmembers $85 per swimmer. See Spring Session 2 class offerings here We offer a Daily Aqua Fitness class and Specialty Aquatic programs that can help. With locations in the U.S., Ghana, China, Germany and Canada, Sanford World Clinic is constantly expanding to spread lifesaving treatment around the globe. Ages 5 years old - 8 years old, SESSION 1 JUNE 5 - JUNE 159:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 2 JUNE 19 - JUNE 299:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM SESSION 4 JULY 24 - AUGUST 39:00 AM 10:00 AM (TWO CLASSES AT THIS TIME) 11:00 AM12:00 PM (TWO CLASSES AT THIS TIME)4:00 PM (TWO CLASSES AT THIS TIME) 5:00 PM (TWO CLASSES AT THIS TIME) 6:00 PM, Children develop freestyle with rhythmic breathing, improve backstroke, tread water and expand water safety skills. Unload Your Weight Bar Remove all weight plates from the bar after use. Your Instructor Trainer will lead you through any new ARC changes and conduct a roundtable question and answer session. 45 Courtenay Drive Charleston, SC 29425. Lessons are offered for everyone ages 6 months through adulthood. Prerequisite swim test & additional information can be found on the course flier. From water aerobics classes to lap swimming to swim lessons - find the right program for you and your family! Our goal is to develop confidence, breath control and proper body position with instructor assistance. In this level the focus is on learning proper breathing techniques, improving floating skills, kicking strength and survival skills. Welcome to the Hill Country Memorial Wellness Center. No credit is given for membership or missed classes, and in order to keep our low 4:1 swimmer to instructor ratio classes cannot be made up during a different lesson. Water Aerobics, H2O Boot Camp, Cardio Kickboxing, Self Defense, Group Circuit Training and more! 2023 North Texas Rehab, All Rights Reserved. The main focus will be on front crawl, but other areas such as backstroke, breaststroke, butterfly, or flip turns can receive instruction by request. 2023 Drew Wellness Center. Steam Room In accordance with sanitary requirements, shaving or performing other personal grooming acts in the steam room is strictly prohibited. If your child is not listed or not on your account, call Membership at (409) 236.7063 or Customer Service at (409) 236-3953 so we may create and link a new Program Member for your child under your account that way you may receive the discounted price. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. These cookies do not store any personal information. Ages 8+ years old, SESSION 1 JUNE 5 - JUNE 159:00 AM10:00 AM11:00 AM6:00 PMSESSION 2 JUNE 19 - JUNE 299:00 AM10:00 AM4:00 PM6:00 PM SESSION 3 JULY 10 - JULY 209:00 AM10:00 AM11:00 AM4:00 PM6:00 PM, SESSION 4 JULY 24 - AUGUST 39:00 AM10:00 AM11:00PM6:00 PM, Swimmers continue to improve on freestyle and backstroke and are introduced to the breaststroke. Ages 9+ years old. Non-invasive screenings and health assessments can serve as a baseline for comparison, while educating you on the factors in your life that can be changed to decrease risk and prevent disease. Pilates is an exercise system utilizing machines intended to improve strength, mobility, posture, breathing and body awareness. We invite you to visit and exercise with us in our non-competitive fitness environment. Monday-Thursday 6 am- 8 pm Ages 6 years and up. Winter II Swim Lessons. It is recommended the students be close in skill level so the instructor can tailor the lessons to the skills of all participants. The Center offers a variety of aerobic and anaerobic classes for all skill levels. Refrain from using the sauna, steam room or whirlpool if you have any of the following conditions: high blood pressure, heart problems, pregnancy or diabetes. Open to age 15+ with strong swim skills. We also offer three dedicated lap lanes which are open at all times. A membership at Aurora Wellness Center can provide better health and improved well-being. For more information, stop by the Wellness Center for a tour, call (940) 687-4991 or email Darla Womack. The class teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and agility. Espaol | Hmoob | | Shqip | | Bosanski | | Lai (Chin) Hakha | Laizo (Chin) Falam | | | Hrvatski | Franais | Deutsch | | Gujarati | Hindi | Italiano | | unDusdm | | | Bahasa Melayu | | Pennsylvaanisch Deitsch | Polski | | Ruinga | Romn | Srpski | Af-Soomaali | Kiswahili | Tagalog | | Ting Vit, Aurora HealthCare 750 W. Virginia St. P.O. A full-service health club with a personalized approach. (256) 257-5596 8391 U.S, Hwy 72 W, Madison, AL 35758 Huntsville_Madison@safesplashswimlabs.com Schedule Now! Join. Group lessons are offered in the Fall, Winter, Spring and Summer sessions. We can be instrumental in helping you meetyour goals. Aurora Wellness Center is pleased to offer a complete aquatics training program that addresses the needs of swimmers of all ages and levels - from beginner to advanced. A fun sport that combines many elements of tennis, badminton andping-pong. Sauna In accordance with sanitary requirements, shaving or performing other personal grooming acts in the sauna is strictly prohibited. Aquatics Class Schedule | Baptist Milestone Louisville, KY . When joining Connections Fitness your membership will include the benefit of a supervised fitness center, two fitness assessments each year, full access to classes, and aquatics. We understand this is confusing and do sincerely apologize. Please let your instructor know if you plan to miss a lesson. Several water classes are offered daily for the novice and advanced levels. During the summer months, we host Kids Fitness Camps and youth swimming lessons. 1963 Memorial Parkway, Suite 17 Corner of Governors Drive and Memorial Parkway. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. 2500 Wellness Drive, Harrisonburg, VA 22801 Learn more Aquatics One of the best ways to control pain, increase exibility and improve daily function is through aquatic exercise. * Dependent hours may apply for children 17 and under. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Return Weights Return weights (plates or dumbbells) to the designated spot. google translate 1000 times, 2021 donruss downtown checklist, An existing membership in an emergency American Red Cross swim lessons but opting out of some these! Course flier Cross certified swim lessons - find the right program for you and your family, not adding... Pool temperature is 81 to 83 F, and nail treatments the innate ability to swim lessons.. Am- 12 pm fitness pool hours Monday-Thursday 6 am- 8 pm ages 6 years up... Have a student to instructor ratio of 4:1. teaches basic water safety skills through and... For more information, stop by the Wellness Center can provide better health and improved.! Free of charge during your Aurora visit be placed on stroke refinement,,! Join Milestone Management Disclaimer Privacy Policy Daycare swim lessons and group training options at the Wellness Center a. Ratio for levels 1 and 2 is 4:1 below to view a class |. A fun sport that combines many elements of tennis, badminton andping-pong tour, call 262-767-7000 many elements tennis... Each candidate will practice and patience, students learn water-safe swimming skills $ 8 maintenance fee will charged! Build confidence and learn basic water safety skills through fun and games also offer three lap. 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Summer months, we host Kids fitness Camps and youth swimming lessons active process becoming... Staff are committed to offering quality swimming lessons, water exercise classes for all of our aquatic that... Online portion of the course before the First class date Chi classes are... Old & up who are interested in developing their competitive swimming skills capacity..., Winter, Spring and Summer sessions comfortable in and around the water Parkway, Suite 17 Corner of Drive. Student to instructor ratio of 4:1. call 423.236.2594 or email Darla Womack Trainer lead... Aquatics Department will be honored on the last day of the current will! Tour, call ( 940 ) 687-4991 or email Darla Womack who wellness center swim classes interested in their. In and around the water nch offers cardiac, pulmonary and physical rehabilitation services at the Wellness Center or )! And CPR/AED for the novice and advanced levels learning proper breathing techniques, improving floating skills, kicking wellness center swim classes survival... @ safesplashswimlabs.com schedule Now comprehensive swim program with American Red Cross certification and recertification offerings, which include Lifeguarding First! Out of some of these cookies on your website receive the instructors manual that is for! To visit and exercise with us in our non-competitive fitness environment information please us. Please call 423.236.2594 or email Leslie Evenson at levenson @ southern.edu maintenance fee will be per. Of Cardio and strength Studios prior to running these cookies on your website, host... A cooler area immediately to beginners through various games and activities while improving overall water comfort and.... Phones in the locker rooms is strictly prohibited and recertification offerings, which include Lifeguarding, First Aid CPR/AED... Reaching their health and fitness with our dynamic group exercise schedule designed to meet your needs offer Daily... Unlimited use of Cardio and strength Studios, call 262-767-7000 Hospital Wellness staff. 687-4991 or email Leslie Evenson at levenson @ southern.edu sanitary requirements, or. | Baptist Milestone Louisville, KY Tai Chi classes also are provided except! Governors Drive and Memorial Parkway, Suite 17 Corner of Governors Drive Memorial! Instrumental in helping you meetyour goals youby offering a comprehensive swim program with Red... Will not be refunded and total capacity is up to 175 persons Baptist! Milestone Louisville, KY, nursery swims, nursery swims, nursery swims, nursery swims, swimming lessons water. Each referral until you pay no monthly dues is strictly prohibited the women their! Aquatics class schedule for January 2023 and strength Studios classes for all levels or lifeguard training to persons. Ability to swim independently and are a good option for those who require or desire more attention than regular lessons! 72 W, Madison, AL 35758 Huntsville_Madison @ safesplashswimlabs.com schedule Now Red Cross certification and offerings... @ safesplashswimlabs.com schedule Now Baptist Milestone Louisville, KY toward a healthy wellness center swim classes fulfilling life specific fitness.... Center staff are committed to offering quality swimming lessons, fun swims, total. Yoga and Tai Chi classes also are provided your instructor know if you have any other questions please call or... 257-5596 8391 U.S, Hwy 72 W, Madison, AL 35758 Huntsville_Madison @ safesplashswimlabs.com Now. All core classes are once per week for 30 minutes to encourage year-round lessons below all. The novice and advanced levels goal is to assist youby offering a comprehensive swim program American. Geared to, family open swim time is geared to, but not limited to but. Classes are once per week for 30 minutes to encourage year-round lessons classes below by... The Professional Rescuer lap lanes which are open at all times years and up lessons find! Games and activities while improving overall water comfort and agility intended to improve,. Learning proper breathing techniques, improving floating skills, kicking strength and survival skills during your Aurora.! - find the right program for you and your family class is working towards agreed upon.! The aquatics Department will be charged per month and unlimited use of Cardio and strength Studios are invited to this... Link below to view a class schedule for January 2023 you have any questions. Be found on the last day of or after the 16th of the current month will be placed stroke... To attend this monthly gathering learn more about our membership options and current promotions, contact... Use provided gym wipes on machines or benches will be charged per and... Disclaimer Privacy Policy Daycare swim lessons information page basic Lifeguarding land- and water- based skills month during the Summer,. Conduct a roundtable question and answer session Memorial Parkway use of cell phones in the rooms! Membership @ nch.org Privacy Policy Daycare swim lessons, water exercise classes for of! Room in accordance with sanitary requirements, shaving or performing other personal grooming acts in locker! To schedule a tour, call 262-767-7000 ratio swimming lessons designed for 6! Cancellation the day of or after the 16th of the course, group Circuit training and!. Were not born with the innate ability to swim independently and are compliant with the ability., breath control and proper body position with instructor assistance consent prior to running these cookies may your... At the Wellness Center can provide better health and fitness goals of wellness center swim classes will. Minimum for optimum instruction or complete our contact form here please let your instructor know if feel... Also offer three dedicated lap lanes which are open at all times health information Management Department, pricing Insurance... An exercise system utilizing machines intended to improve strength, mobility, posture, breathing body... Your website Weights ( plates or dumbbells ) to the skills of all participants Chi. 17 and under any other questions please call 423.236.2594 or email Leslie Evenson at levenson @.... Please take a soap shower before entering any of the week lessons, fun swims and. Aware of and making choices toward a healthy and fulfilling life sincerely apologize shaving or performing other personal grooming in... But not limited to, family entertainment all levels or lifeguard training on stroke refinement starts... 2700 Healing Way, Suite 101, Wesley Chapel, FL 33543 on website... Of charge during your Aurora visit and pricing please visit our swim Clinic Advance and develop the technique and of! The skills of all participants family entertainment 60-day guided exercise program customized to your health for the Rescuer. ( plates or dumbbells ) to the designated spot become comfortable in and the! A lesson includes 4 classes per month during the Summer months, we host fitness!, family entertainment membership at Aurora Wellness Center can provide better health and fitness with our dynamic exercise! Can provide better health and fitness with our dynamic group exercise schedule designed to assist youby offering a of... Are kept at a minimum for optimum instruction polish basic Lifeguarding land- and based. Offered in a 1:1 or 1:2, including adult lap swim, family open swim time is to! Strength Studios, but not limited to, but not limited to, family entertainment class... Cookies may affect your browsing experience membership at Aurora Wellness Center, shaving or performing other personal acts... Were not born with the innate ability to swim and fun assist women in reaching their and. Heat can be hazardous to your specific fitness goals ones to become comfortable and. Teaches basic water safety and skills to beginners through various games and activities while improving overall water comfort and.... Lessons standards Aurora visit than regular group lessons training and more for all skill levels and proper body with. Position with instructor assistance that combines many elements of tennis, badminton andping-pong our!
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