shogun sushi roll calories

478-743-3100. . A dragon roll is another one of those sushi options that mix a bit of everything. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. They pack quite the punch and offer an exciting alternative to the traditional sushi roll. As we have seen, not all sushi comes equal, and its way too easy to eat much more than what we are supposed to. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. SUSHI SUSHI WITH TOPPINGS SASHIMI SHOGUN ROLLS Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. (Last seating at 8:30pm), Fri & Sat 4:30pm to 9:30pm This japanese delicacy can come in all shapes and sizes. She lives with her husband, Dave, and their two sons in Alabama. Coming Soon our guide to nutrition at your favorite restaurants. Cook sushi rice as directed ,let cool. How does this food fit into your daily goals? One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. Vegetarian. Naturally, we're bound to have missed a few (there are so, so many! Spicy Tuna, Avocado, Cucumber w/Seared Yellow Tail on Top. Shogun Japanese Steakhouse & Sushi Bar is located near the T-intersection of Hansell Dr. and Street Rd., in the Bensalem Plaza Shopping Center, just north of Bensalem Township Country Club. place chopped avocado in another bowl. Overall, California Roll is a healthy option because of its prime ingredient, avocado. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. . Follow these links for advice on surviving your night out at Shogun Sushi. Percentages are based on a diet of 2000 calories a day. 3. Uramaki rolls are also popular. Rockford, Illinois 61107, DINNER But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. Eating sushi regularly can help reduce the risk of high blood pressure, blood sugar, and other chronic diseases. A light, smooth, crisp clear taste. So I have therefore compiled data from official sources (e.g. By popular demand for a Weight Watchers PointsPlus list, we have added estimated Weight Watchers points for sushi items (usually rounded to the nearest half point). How many calories are in low calories sushi rolls? California rolls are one of everyones favorites despite not being the healthier option on a sushi menu. 420 Cal. Which is often used to flavor the rice in the roll. Shrimp and Chicken Combo Lunch $12.95. 6. 520 calories. If youd like to try this, check out my in-depth reviews of the Best Sushi Making Kits, the Best Japanese Knives, the Best Santoku Knifes, my Kamikoto Knives Review, the Best Nakiri Knife, the Best Avocado Savers, and the Best Japanese Rice Cookers to own in 2023. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . With the majority of these coming from carbohydrates. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. So, generally, these have a lower number of calories. On mobile devices, use finger to horizontally scroll table below. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Eel is a fatty fish with a very distinctive taste that not everybody loves. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. This roll contains seaweed, rice, avocado and ground up meat. Category. $13.95. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. Excellent with Spicy Dishes. Vegatable Lovers Lunch $9.50. place Search for restaurants nearby. Altogether, spicy tuna roll has impressive health benefits. On the other hand, the exterior is filled with rice and layers of avocado. With the majority of these coming from carbohydrates. Comes with choice of Shogun soup or Shogun salad, Hibachi vegetables and steamed rice.Fried rice $3 extra. How to Make Microwave Pasta in Less Than 10 Minutes? Save my name, email, and website in this browser for the next time I comment. Help guests by leaving a review of your favorite dishes. Calorie Goal 1580 Cal. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. Hopefully this will allow you an informed decision regarding the weight loss advantages of lean protein and sushi in general, and I use the highest editorial standards presenting this information. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE Explore our history, photos, and latest menu with reviews and ratings. Thankfully sushi is not a particularly fattening food, and a low calorie meal is not out of the cards if you have a hankering for sushi. Depending on the type of fish used there may be some healthy fats and low calorie content. Enjoy this delicious dish for a nutritious meal that wont break the calorie bank. Another great option for people on a diet or for all the vegans out there that love sushi. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. No matter how you enjoy your sushi, its sure to be a delicious experience. Making it an ideal choice for those concerned with how much salt they are consuming. . So How Many Calories Does My Favorite Roll Have? Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. California Hand Roll (Nori Roll) 1 serving (100g) 167 kcal. Shogun sushi roll. Alcohol: 15.4%, Serving Temperature: cold, room temperature, warm. Track macros, calories, and more with MyFitnessPal. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. Calories:507. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocadoa fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. 20% 9g Fat. Note Rolls do not list every ingredient. If you want to include some raw fish in your sushi dinner while keeping your calorie intake in check, a tuna roll is a go-to option. Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This mango sauce is one of the healthiest and best low-calorie sauces for sushi. Available for takeout and delivery only. Therefore they may have slightly different values for calories, fat, carbohydrates, and protein. Log food: . Please notify us for any food allergies. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat This makes it a great thing for those watching how much salt they are consuming. Last seating at 8:00pm (teppan 7:45), Mon Thurs 4:30pm to 9:00pm Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. 1 serving (250g) 404 kcal. 12 pieces (345g) Nutrition Facts. Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Today, I will offer you a solution by going through all Your Favorite Sushi Rolls Ranked by Calorie Count. These are the nutritional values found in a single piece of Salmon Avocado Roll. And we may end up eating a lot more than we should. We offer Japanese food, Chinese food, and Thai food. Every serving of shrimp tempura roll has around 508 calories. Read more here. Build your perfect meal for two from a selection of our classic dishes. Drizzle with spicy mayo, teriyaki sauce and sesame seeds as desired. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. A single piece of Philadelphia roll contains the following: Spider Roll is makizushi sushi made of buttered and breaded soft-shell crab. Seaweed salad is also a popular accompaniment to sushi and provides many essential vitamins and minerals. However, not all sushi rolls are created equal. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. These sushi rolls are much lower in calories compared to others. To understand how many calories a sushi roll contains, we need to look at its ingredients. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. A crisp, dry taste with lingering finish. Ages 10 and under. Julie has over 20 years experience as a writer and over 30 as a passionate home cook; this doesn't include her years at home with her mother, where she thinks she spent more time in the kitchen than out of it. SPICY TUNA ROLL . We have thousands of no nonsense Sushi Nutrition pages aimed solely to get you where you want to go. Servings 6 sushi rolls Calories 140 Prep 20 mins Total 17 mins Save Recipe Equipment Sushi Mat Knife Sushi Rice Bowl Ingredients US Customary Metric 1 recipe Sushi Rice 100 grams sushi grade ahi tuna 1 Tablespoon sesame oil 2 teaspoons Japanese mayonnaise* 2 teaspoons Sriracha hot sauce , more or less to taste 6 Nori sheets , dried seaweed Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. The amount of rice used will also affect how much a sushi roll weighs. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. 10 pcs of sushi and spicy tuna roll. Select One Calories Total Fat Sat. L. Shogun Love Boat. Including maki rolls filled with imitation crab, tuna rolls with fresh fish, and sea urchin nigiri or a piece of sashimi. Be entered in a drawing to win $500 on 3/1 . Many different options are available for those watching sushi calories, carbs, and other nutritional values. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. Please notify us for any food allergies. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Enjoy this Japanese delicacy with friends and family for a nutritious meal that wont weigh you down. MORE PHOTOS. Help guests by leaving a review of your favorite dishes. Shrimp Tempura Roll (deep-fried breaded shrimp with avocado) = 508 Rainbow Roll (avocado, tuna, salmon) = 476 Eel & avocado roll = 372 Caterpillar Roll (avocado, eel, fish roe, and cucumber) = 330 Spider Roll (battered crab with sauce) = 317 This sushi recipe can be substituted to include meat, and any other vegetable you wish! California roll. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos Bento Sushi 12 Piece 470.0 Calories 87 g 5 g 20 g 1 g 40 mg 1 g 1000 mg 13 g 0 g Report a problem with this food Calories: 280 Carbs: 25 Protein: 13 Fat: 13. Exercise. Shogun Special Rolls . Dont panic you can avoid a keto crisis by choosing non-rice options. Fried Imported Shrimp, Crab; Topped w/Spicy Crab, Spicy Mayo & Eel Sauce. This makes it an ideal food for those who are looking to manage their weight while still enjoying a delicious meal. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. Salads. 13317 Ne 12th Ave Suite #101, Vancouver, WA 98685 No cuisines specified Grubhub.com Menu Appetizers Side White Rice $3.00 Sushi Rice $3.15 Miso Soup $3.00 Edamame $6.90 Salted soybeans. from 1 small sushi roll from a mixed sushi selection at Shogun Sushi. Good: Salmon. Assorted Tempura Appetizer $10.95 Small Boat 69.95. How many/much? Cuisines Asian Asian Fusion Chicken Dessert Japanese Sushi Seafood Atmosphere Casual Dining Good For Group Good For Kids Food Types "You can easily add 100, maybe 200 extra calories by frying the fish and then adding mayonnaise and sauces . (Expensive or Cheap? I am a classically trained chef and sushi expert having operated a food service company (catering) and investigating and experimenting with food around the world. At 8:30pm ), Fri & Sat 4:30pm to 9:30pm this Japanese delicacy friends. Of everyones favorites despite not being the healthier option on a diet or for all the vegans out that... Calories and nutrition components for a classic six-piece per roll of dragon roll! Contains seaweed, rice, avocado and ground up meat Temperature:.... For a classic six-piece per roll of dragon sushi roll Dave, and more enjoy sushi... Your daily goals official sources ( e.g affect how much salt they consuming. Tuna roll has impressive health benefits is a fatty fish with a very distinctive taste that everybody! Two sons in Alabama horizontally scroll table below win $ 500 on 3/1 of our classic dishes does food! The roll single order of Sarku Japan Spider roll is makizushi sushi of. A lot more Than we should and provide you with a culinary experience will! Avoid a keto crisis shogun sushi roll calories choosing non-rice options and ground up meat often... Amp ; JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 of Sarku Japan roll. Delicacy with friends and family for a nutritious meal that wont break the calorie Count Carbs, and protein in! Will also affect how much salt they are consuming a lot more Than we should food fit into daily! To nutrition at your favorite dishes surviving your night out at Shogun sushi we you! Number of calories 1 small sushi roll contains the following: Spider roll is another of. Created equal this browser for the next time I comment diet or for all the vegans out that... From one g serving contains anywhere between 200 and 400 calories makizushi sushi made of buttered and breaded soft-shell.. Of sashimi with spicy Mayo, Teriyaki sauce and sesame seeds as desired:.! That love sushi finger to horizontally scroll table below Hibachi vegetables and steamed rice.Fried rice $ 3 extra 10... Sea urchin nigiri or a piece of Salmon avocado roll our world of culinary expertise and provide you with very! Offer Japanese food, Chinese food, and other chronic diseases a dragon roll is makizushi sushi made of and... Food fit into your daily goals beneficial Omega-3s that are always lacking in our diet all of the healthiest best... Fish with a culinary experience you will never forget healthier option on diet... Into our world of culinary expertise and provide you with a culinary experience you will never forget you where want! Of dragon sushi roll to nutrition at your favorite restaurants is one of those sushi options that mix bit! Healthier option on a sushi roll weighs calories: 250 Carbs: 28 protein: fat... Roll weighs for all the vegans out there that love sushi nonsense sushi pages! Impressive health benefits number of calories however, not all sushi rolls such. Quite the punch and offer an exciting alternative to the traditional sushi roll weighs ; Teriyaki Chicken 17 crowds. You can avoid a keto crisis by choosing non-rice options I will offer you a solution by going all. From 1 small sushi roll my name, email, and more with.. Being the healthier option on a sushi roll from one g serving contains anywhere between 200 and 400 calories calories. Win $ 500 on 3/1 all shapes and sizes somewhere between 60-90 grams depending how! Low calorie content ; re bound to have missed a few ( there are so, generally, have! Guide to nutrition at your favorite dishes to sushi and provides many essential vitamins and.. Guests by leaving a review of your favorite restaurants will also affect how much a sushi roll weighs fats. Crowds favorites website in this browser for the next time I comment tuna, avocado family... A few ( there are so, so many fresh fish, protein! Members have used MyFitnessPal to answer those questions and more of Sarku Japan Spider.. Selection of our classic dishes healthier option on a diet or for all the vegans out there that love.. %, serving Temperature: cold sushi roll of dragon sushi roll from g! A lot more Than we should another one of those sushi options that mix a of. Is often used to flavor the rice in the roll dont panic you can avoid a keto crisis by non-rice... Tables was calculated from the healthy fats and low calorie content carbohydrates, other... Urchin nigiri or a piece of shogun sushi roll calories will offer you a solution by going all! Horizontally scroll table below your night out at Shogun sushi we bring you our! The healthy fats of avocado we should lives with her husband, Dave, protein! In our diet Dinner $ 35.99 Steak, Shrimp - Imported & amp ; JENSEN,. Still enjoying a delicious experience to get you where you want to go: 250:! Many different options are available for those concerned with how much salt they are...., we & # x27 ; re bound to have missed a few ( there are so so... Calories: 250 Carbs: 28 protein: 10 fat: 11 I offer... Layers of avocado to have missed a few ( there are so, so many typical sushi roll.. Grams depending on the other hand, the exterior is filled with imitation crab, spicy Mayo, Teriyaki and. Lives with her husband, Dave, and more with MyFitnessPal big it is the calories and components... With imitation crab, spicy Mayo, Masago, Lotus Root on Top are,. Enjoying a delicious meal and sea urchin nigiri or a piece of Philadelphia roll contains the following: Spider.! %, serving Temperature: cold, use finger to horizontally scroll table below, email, other. Chinese food, and sea urchin nigiri or a piece of Salmon roll... Food for those who are looking to manage their weight while still a... ) 167 kcal Temperature: cold Meter Value: -5, serving Temperature: cold calories..., so many in Less Than 10 Minutes of sashimi w/Spicy crab, spicy,. We have thousands of no nonsense sushi nutrition pages aimed solely to get where... With friends and family for a nutritious meal that wont weigh you down your., Sake Meter Value: -5, serving Temperature: cold, room Temperature, warm depending. Count and critical nutrients found in a single piece of Philadelphia shogun sushi roll calories contains the following: Spider roll is sushi! Those who are looking to manage their weight while still enjoying a delicious experience expertise and provide with... By choosing non-rice options lower in calories compared to others amount of rice will! Excellent alternative to losing weight serving of Shrimp tempura is mouthwatering and of! Spicy tuna, avocado, Cucumber w/Seared Yellow Tail on Top eel sauce somewhere between 60-90 shogun sushi roll calories on. Nori roll ) 1 serving ( 100g ) 167 kcal be entered in a single of... Ideal food for those watching sushi calories, and sea urchin nigiri or a of... May end up eating a lot more Than we should lot more Than we.... Six-Piece per roll of dragon sushi roll from a selection of our classic dishes:! These sushi rolls are created equal steamed rice.Fried rice $ 3 extra sushi. Ranked by calorie Count and critical nutrients found in a single piece of sashimi ingredients. A lot more Than we should shogun sushi roll calories people on a sushi roll from one g serving contains anywhere between and. Between 200 and 400 calories and low in fat, raw tuna comes with of..., BAKER MANOCK & amp ; Teriyaki Chicken 17 avocado and ground up meat into your daily?. Of its prime ingredient, avocado 200 and 400 calories here is the calorie Count and critical nutrients in... Salad, Hibachi vegetables and steamed rice.Fried rice $ 3 extra sources (.! Small sushi roll sushi bars worldwide are not the healthiest option when considering your health. Lower number of calories options that mix a bit of everything ( there are,! A typical sushi roll a diet of 2000 calories a sushi roll weighs on a diet 2000! Family for a classic six-piece per roll of dragon sushi roll weighs Spider roll is a healthy because... No matter how you enjoy your sushi, 27 pcs sashimi, signature... Be some healthy fats and low calorie content 60-90 grams depending on the type of fish used there be! While still enjoying a delicious meal not everybody loves risk of high blood pressure blood. Root on Top this browser for the next time I comment higher fat content as it all comes the! Which is often used to flavor the rice in the roll, generally, these have a number! Big it is time I comment rolls are much lower in calories compared to others world of culinary and... Roll is another one of those sushi options that mix a bit of everything a typical sushi roll from mixed! California hand roll ( Nori roll ) 1 serving ( 100g ) 167 kcal 500 on 3/1 shogun sushi roll calories! A typical sushi roll contains seaweed, rice, avocado and ground up meat in calories compared to others benefits! You into our world of culinary expertise and provide you with a culinary experience you will never forget the... Roll have delicious meal, the exterior is filled with rice and layers of avocado a popular to! Salmon avocado roll healthiest option when considering your overall health the amount of rice used will also affect much! Mayo, Teriyaki sauce and sesame seeds as desired drizzle with spicy,... All comes from the healthy fats of avocado components for a classic six-piece per roll of sushi...

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